SHERPA BREATH & COLD INSTRUCTOR CERTIFICATION COURSE

Breath & Cold Certification is a workshop-style exploration of breathwork and exposure training.

This course provides the opportunity for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts to level up their knowledge base and coaching skill around these health optimization tools.

Facilitated by a top biohacker and wellness expert, this comprehensive course shares how to masterfully guide others in these resiliency-building practices while maintaining a safe and effective environment.

Attendees are given the skills to confidently lead with multiple techniques for taking people on a journey through breath and cold exposure.

COURSE OVERVIEW

Introducing the SHERPA Breath & Cold Level 1 Instructor

Training Course - a transformative 2-day training program that delves into the art and science of breath and cold exposure training. Designed for healthcare professionals, coaches, clinicians, fitness instructors, and ice bath enthusiasts, this comprehensive course elevates your expertise and coaching skills in these powerful health optimization tools.

Founded by renowned biohacker and wellness expert, Kristin Weitzel, through this course you'll learn how to expertly guide others through resilience-building practices while ensuring a safe and effective environment.

Gain the confidence and skillset to lead breath and cold exposure journeys, with hands-on training, a deep understanding of the science behind these practices, and a certificate upon completion.

What You'll Experience:

Pre-certification Coursework.

Approximately 5-hours, administered online in a "snackable" format.

This work is designed to lay the foundation to build-on during the 2-day LIVE training.

2-Day LIVE training from 8:30am-6pm each day.

This time will be used to go deep on all things Breath & Cold.

During this training you will experience a SHERPA session first-hand, go deeper into breathing styles, protocols, and science of Breath and Intentional Cold Exposure.

These two-days will be filled with hands-on training, discussion, and so much more.

What You'll Get:

Hands-on training with clients

Skillset to execute a breathwork class.

Learn the science behind breath + cold exposure

Certificate upon completion

Accredited by NASM/AFAA, CANFITPRO, & IHPM

Join us for an empowering training experience that combines theory, practical skills, and a deep understanding of the transformative effects of breathwork and cold exposure.

Unleash your potential as a SHERPA Breath & Cold Instructor.

Yes I Want to Sign Up!

CURRICULUM:DAY 1:

SHERPA Session Experience

History of Breathwork Styles

The Nervous System

Stress as a Stimulus

Science and Research

How to Build a Class

Creating Your Journey

CURRICULUM: DAY 2:

Cold Plunge Practical

History of Cold Exposure

Sauna + Heat

Fitness Training Applications

Client Interaction + Safety

Client Protocol Programming

Fit for Business

Meet Your Instructors

Nic Zahasky

Master-in-Training, US

Culinary Chef - Specialty Foods Educator - Breath & ICE CoachAn executive chef since 2002, Nic has launched, run and redeveloped restaurants and food-service programs in Nevada, California, Iowa, South Dakota and Minnesota. He has cooked for many elite figures such as Madeline Albright, Micheal Pollan, Arun Gandhi, Wailin’ Jennys, the King and Queen of Norway and Five for Fighting, along with independent contracting for the bullet proof executive himself, Dave Asprey.In 2011, Nic retired from his executive chef role and left “the corporate lifestyle” to pursue self-training and re-wilding through “biohacking” and Ancestral nutrition. He began racing for the first time with this new-found energy, strength and passion, and began to consistently win national obstacle course races and competitions. Quickly becoming a public figure and personality for his approach to ancestral health. In this time he began to bring more awareness and accessibility to breathwork and I.C.E., which drastically improved his personal and professional practices.

Lina Midla

Master Trainer, US

Lina Midla is a mom of 2, a die-hard coffee lover, and a highly certified functional fitness coach who has spent the last 15 years studying, sharing, teaching, and coaching strength and wellness modalities to her incredible client base. She is thrilled to add the power of breath and cold exposure to her arsenal and she’s even more excited to be teaching these life-changing tools to practitioners and coaches across the nation! Whatever your goals, Lina is on a mission to ensure that you have the resources you need to apply the “right” stresses to the body & mind so that you can become LIMITLESS in your pursuit of all life has to offer!

Testimonials

Nic is one of the best breath coaches I've ever experienced. He easily helped me relax and took me on a journey that was nothing short of incredible.

THaddeus owen

“I recently completed a series of sessions with Nik, a Breathing and Cold Exposure Coach, and it has been a transformative experience. Initially skeptical about the benefits of controlled breathing and cold exposure, I was amazed at how quickly I noticed changes in my body and mind. Nik was incredibly knowledgeable and supportive, guiding me through the breathing techniques with patience and expertise. Each session left me feeling more energized and focused, and I was surprised at how these simple practices could have such a profound impact on my stress levels and overall wellbeing. I highly recommend Nik to anyone looking to enhance their physical and mental health in a unique and powerful way.”

Troy

828-230-3626

Email:erin@erinesser.com